Create Your CALM = Energise Your LIFE

A 4 week journey of gentle,

sustainable routines to

reduce overwhelm &

boost energy

This course is closed at the moment. Please join the waiting list to get information about the next one.

Are you overwhelmed ... with inconsistent energy

  • struggling to find the balance between well-being and productivity?

  • drained by many and big responsibilities, stress and worry?

  • with the never ending to-do-lists and spinning thoughts?

  • not able to carve out time for yourself?

What if ... in just 4 weeks you were to...

  • Work more from your energy, not by pushing through. Understand how stress drains your energy on your cellular level.

  • Let go of stress and refocus in minutes, by implementing practical, holistic techniques

  • Move on calmer, and naturally energised, by making small, playful and intentional changes

  • Restore your CALM and vitality better with enjoyable, science based practices while staying productive

  • Create daily routines to sustain energy with easy lifestyle shifts

  • Be more in balance with less overthinking, do less with intention

This 4 WEEK COURSE is designed to help you create more energy all day, even during the maximum two hour

course engagement per week

Delivery: 30 minute course material on Monday mornings, Q&A calls on Thursdays.

Who is this course for?

This course is designed for busy women who strain themselves daily to make all the decisions, who have MANY and BIG responsibilities, who need to quiet their thoughts to let go.

Who want to balance productivity and well-being, make better decisions, have more space for themselves, be more conscious, manage stress better, sleep better, feel more energised in their daily lives.

Without guilt or overwhelm.

Hi, I'm Judit, your Mentor!

I am on the mission to help women improve their well-being, create balance, get back on track leveraging their power in mind-body and lifestyle practices to guide them from knowing to doing. My early midlife cancer journey was my wakeup call. Learning how to generate my calm and energy was the first step on my healing journey. I advocate for women to start receiving, not just giving, to create their balance and well-being powered by their energy.

Centred HEAD to HEART.

NBC-HWC, RR Integrative HC, Access Bars® Practitioner

Create your sustainable balance routines. Your C.A.L.M. Formula.

Disclaimer: I do not diagnose or cure illness, or prescribe medication. All health and wellness related coaching information, advice or consultation given in agreement with you is with the intention to help improve your well-being. All the information comes from educational institutions, scientific researches, consultations with scientific experts. Not least my extensive experience.